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"We've got plenty of science to tell us what we need to do -
get moving
!"
Richard Carmona, Surgeon General of the United States
ALL PUBLIC WALKS
All Walks
January
February
March
April
May
June
July
August
September
October
November
December
date
member
route
distance
steps
time
October 11th, 2010
lavagopal
Elliptical
1
0
25
notes:
burnt 105 cals
October 6th, 2010
lavagopal
Elliptical
1.5
0
25
notes:
Burnt 105 cals
October 1st, 2010
kderry
3
0
56
September 3rd, 2010
jdoug
1.1
2226
20
September 3rd, 2010
Bergelin12
4.3
9150
60
September 2nd, 2010
zetland
2.5
0
39
September 2nd, 2010
MMaggie
Merritt Island regular path 1/2 way return on Willow walk
1.86
3500
30
September 2nd, 2010
Denjosh
Ran on treadmill
3
0
32
notes:
lift weights- upper body
September 2nd, 2010
MMaggie
1.22
2941
20
notes:
l leg shin splints
September 2nd, 2010
Bergelin12
4.7
9892
60
September 1st, 2010
kderry
3
0
47
September 1st, 2010
Denjosh
Ran on bike trail.
4
0
42
September 1st, 2010
Bergelin12
4.1
8630
60
notes:
major FATIGUE!
September 1st, 2010
pixelpoo2
Round trip walk from my house to the University of Portland
2.75
7056
62
August 31st, 2010
djrco
right side of Paulinskill Trail
2.07
0
30
notes:
Just me
August 31st, 2010
zetland
2.5
0
37
August 31st, 2010
Denjosh
Ran on treadmill.
3.25
0
31
August 31st, 2010
Bergelin12
3.9
8200
60
notes:
Fatigue is over the top! Need to find some relief.
August 30th, 2010
djrco
right side of Paulinskill Trail.
2.03
0
40
notes:
Just me.
August 30th, 2010
Denjosh
Ran on bike trail.
4
0
40
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total [ distance: 55.78 | time 816 ], average speed: 4
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